WELCOME THE NEW YEAR WITH PEACE & PURPOSE

FRIDAY, 01/10/2025

7:00PM - 8:30PM

Welcome the New Year with Peace & Purpose
Start the year with intention and serenity. Join us for a New Year Restorative Yoga Flow and Sound Meditation—a nurturing experience designed to help you reset, recharge, and realign for the year ahead.  

What to Expect:

• A gentle 45-minute restorative yoga practice to release tension and promote relaxation

• An extended 45-minute savasana enhanced by the soothing sounds of crystal singing bowls to center and restore your spirit

Start the year grounded, refreshed, and ready to embrace all that’s ahead.

NEW YEAR RESET & RESTORE/

SATURDAY, 01/25/2:25

1:00PM-2:30PM

Start the new year with intention and relaxation in this restorative yoga workshop designed to reset your mind, body, and spirit. Whether you're seeking to release tension, reset your energy, or simply enjoy a peaceful practice, this workshop is for you!

🔹 Gentle, restorative yoga poses
🔹 Breathing exercises to calm the nervous system
🔹 Meditation for clarity and focus
🔹 Guided relaxation to leave you feeling restored and balanced