Unwind your mind, body, and spirit with a deeply restorative Candlelight Yoga Nidra experience.

Imagine sinking into a state of profound relaxation, guided by gentle candlelight and soothing sounds. Let go of stress and tension as you journey through a guided meditation designed to calm the nervous system and promote deep healing.
This is more than just relaxation - it’s rejuvenation.

What is Yoga Nidra?
Yoga Nidra, also known as yogic sleep, is a powerful meditation technique that induces a state of deep relaxation while maintaining conscious awareness. It’s a practice that can help reduce stress, improve sleep, enhance focus, and cultivate a sense of inner peace.