Workshops & Events
End your weekend with intention and ease. This restorative class invites you to release tension, move gently, and settle into stillness through calming postures, mindful breath, and deep relaxation. A soothing way to reset your body and mind before the week ahead. Perfect for all levels.
SUNDAY SLOWDOWN
Saturday, October 12th
10am - 11am
Close your weekend with deep peace and harmony. Let waves of crystal singing bowls, chimes, and gentle sound vibrations wash over you—soothing the nervous system and quieting the mind. This immersive experience invites stillness, release, and renewal as you prepare for the week ahead. Simply lie back, relax, and let the sound carry you into calm.
SOUND BATH: Pause, Release, Renew
Sunday, October 12th
6pm-7pm
POP-UP CLASS: Chair Yoga
Friday, October 17th | $15 Drop-in
11:00am - 11:45am
Take a seat and stretch with us! This 45-minute chair yoga class offers gentle, accessible movements designed to improve flexibility, balance, and relaxation — all from the comfort of a chair. Perfect for all ages and fitness levels, this session blends seated stretches, mindful breathing, and light standing poses using the chair for support. No experience necessary — just bring yourself and a willingness to move.
Open, strengthen, and restore balance in your hips through mindful movement and breath. This class blends gentle stretching, joint mobility work, and functional movement to release tension, improve range of motion, and support overall stability. Perfect for anyone looking to move with greater freedom and ease—on and off the mat..
POP - UP CLASS: Hip Mobility
Wednesday, October 22nd
12:00 - 12:45pm
BOO-TIFUL HEART: Sacred Sip & Soul Flow
Friday, October 24th
6:30pm - 8:00pm
Join us for a 90-minute magical journey blending connection, cacao, and heart-opening practices this spooky season. 💖🎃
🕷️ What’s Included:
• 🍬 Spooktacular Mingling – Connect with fellow yogis over Halloween treats.
• 🍫 Cacao + Intention Setting – Sip warm cacao & invite in positivity and love.
• 💞 Meditation on Twin Hearts – Cultivate compassion for yourself & others.
• 🧘 Heart-Opening Yoga Flow – Gentle movement synced with breath.
• 🌬️ Soothing Breathwork – Ground & integrate your practice.
👻 Where: Union Yoga & Wellness
💖 Who: All levels welcome – just bring your mat & an open heart!
🧡 Dress festive (Halloween vibes encouraged!).
CHAKRA RESET: Restorative Yoga & Massage
Saturday, November 1st
11:00am - 12:30pm
Chakra Reset: Restorative Yoga & Massage
Step into a morning of deep restoration and self-care with Andrea and Cindy. Together, we’ll move through each chakra with gentle, restorative yoga postures, while Cindy provides soothing massage therapy in the poses—supporting your body, heart, and mind to fully release and restore.
This is an intimate, nurturing experience for just 5 participants, so you’ll receive personal guidance and care every step of the way.
Give yourself the gift of stillness, balance, and heart-centered connection.
Take a gentle pause and reconnect with yourself through nature, movement, and mindfulness.
Join Andrea and Jane for a half-day retreat designed to nurture your body, mind, and spirit. We’ll begin with a peaceful nature walk at Fall Creek Woods nature area, then gather at Union Yoga for a nourishing afternoon of gentle yoga, meditation, breathwork, mindful eating, journaling, and Yoga Nidra.
Enjoy warm tea, a light lunch, and heartfelt community as we explore what it means to live mindfully — creating space for stillness, clarity, and inner renewal.
ORDER OF EVENTS:
11:00 - Nature Walk (with brief instruction)
11:25 - Move to Union Yoga for Intros and Welcome - Hot Tea and very lite snack
11:45 - Gentle Yoga
12:30 - Meditation Discussion - Why, How, Myths and Misunderstandings
1:00 - Breathwork and Simple Somatics
1:15 - Mindful Eating Invitation to Lunch
2:00 - Mindful Living Overview - Building a Tookbox of Resources
2:45 - My Favorite Things - Andrea and Jane (3 each)
3:00 - Q&A
3:15 - Yoga Nidra and Sound Healing
3:45- Community Share
AWAKEN WITHIN: A Mindful Living Retreat
Saturday, November 8th
11:00am-4:00pm
This gentle, grounding practice blends slow, intentional movement with body awareness to help release tension and restore balance. Through mindful exploration, you’ll learn to move with ease, reconnect to your inner rhythm, and cultivate a deeper sense of presence. Perfect for all levels—especially those seeking a nourishing, stress-relieving practice.
SOMATIC YOGA: Where Movement Meets Mindfullness
Sunday, November 9th
11:00am-12:30pm